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Change “I want a giant bench” to ” I’d like to increase my bench by 25lbs within the next 12 weeks.” Specifically for Football live scores, set similar goals for improvements in speed or jumping ability.
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I know, “low reps are awful!” Bull. High reps are more a great risk. Ever watch someone do a regarding 10 on Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, and so they also use way too much back. Slightly more reps you do, the more fatigued there’s always something good become along with the Football results worse your form is definite to get.
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